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6/21/2010 0 Comments

Summer Tricks and Treats - Ice cream and Chocolate Pudding

I have two Toddlers. They love sweets and I give them their treats, but I have some summer tricks too!

Here are our fave treats, Disguised as guilty indulgence, I am sly and full of sneakiness at the squealing delight of the kids when they see the pudding cups! HA HA HA - I fooled them AGAIN!!

Choco-Nana Pudding
  1. banana
  2. 1 Avocado
  3. 1/2 cup coco powder
  4. 2 tbspn of coconut oil
  5. 1 tbspn of Maple syrup (or another liquid sweetner, adjust to taste
  6. 1 tsp vanilla
Blend well, I use my only kitchen star and much loved Vita-Mix xoxox (hi five to my Vita, Love ya!!!)

Banana Ice Cream
  1. Frozen Bananas
Blend well, and eat - Seriously rivals any Frozen yogurt!!! and is WAY Healthier!!

Look for recipes of Chai versions, I like cinnamon, nutmeg and other spices on top. mmmm going to make some now.

We experiment with frozen fruits, using berries, mangoes, grapes, even cashews and hempseeds!! Sometimes, when there is a hint of extra sneakiness in me, I throw a leaf of Kale in the blender. No one can ever tell, especially if I load up the berries or sneak some in the pudding. MWA HA HA!! (insert sneaky laugh here)

That leaves me to say, Kale Smoothies are gonna get blogged on ASAP!!!!
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6/7/2010 0 Comments

Energy Psychology - highly effective! no drugs

If anything, this video should help to encourage people to turn to alternative modalities for help.  Yes, most registered psychologists use some form of energy psychology in their practice! The Mental wellness community fully supports energy psychology. WHEE, EMDR, EFT, Psych K are just few available.
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I myself was amazed at Dan Benor's simple and effective WHEE process. During training with Dan Benor, I experienced a complete relief of my Carpal Tunnel Syndrome, and it has never come back in the last two years!

I have training in WHEE and Body Talk incorporates Energy Psychology and I often find myself asking about fears, anxieties and phobias while working on a client.  I have seen my own depression lift, driving anxieties lift, and insomnia diminished after using WHEE.

http://www.wholistichealingresearch.com/

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    Laura Cook
    Certified BodyTalk Practitioner

    I am a Mother of 2 young boys and caring for their health & well being is my priority. I also enjoy taking care of the rest of my "family," my clients.

    Offer clinics in 10 locations - throughout Canada & the US - I work with clients globally at a distance
     
    My blog explores my experiences in Wellness, Spiritual and Bioenergetic Medicine as well as bring these healing systems closer, and clearer to those who choose to see it.

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